The Dangers of Air Pollution: How It Affects Your Heart Health
Air pollution is a serious threat to heart health, according to research by the World Health Organization. The organization estimates that air pollution is responsible for a large percentage of deaths from heart disease and strokes. Pollutants can reach the circulatory system and cause heart problems like irregular heartbeat and heart attacks. Even short-term exposure to air pollution can cause damage to the heart, but long-term exposure is especially harmful.
Fine particulate matter and ultrafine particles are particularly dangerous to heart health. These tiny particles can easily infiltrate the lungs and cause inflammation, damage blood vessels, and increase arterial calcification. Pollutants from the combustion of fossil fuels, such as ozone and sulfur dioxide, can also harm the heart. Black carbon emissions from combustion engines and waste burning can increase the risk of heart disease.
Who is vulnerable?
Certain groups of people are more vulnerable to the harmful effects of air pollution, including children, pregnant women, older adults, and those with pre-existing heart or lung disease. Exposure to transportation-related air pollution during pregnancy can increase the risk of severe changes in blood pressure, which can lead to pre-term births, low birth weight, and even death. To protect your heart health, it is important to reduce exposure to air pollution.
Reduce Exposure
Individuals can take steps to reduce their own exposure to air pollution, such as avoiding heavy traffic and using air filters. The FilterQueen Defender is an example of an effective air cleaner that can help remove pollutants from the air. Its advanced filtration system captures microscopic particles like allergens and bacteria, including viruses. The FilterQueen Defender is also designed for ease of use, with a convenient carry handle and lightweight design.
Help Take Action
In addition to individual action, some cities have implemented policies to reduce air pollution, such as restricting vehicle emissions and promoting clean energy sources. Organizations like the National Heart, Lung and Blood Institute are also studying the effects of air pollution and developing strategies to reduce exposure. By taking action to reduce air pollution, we can protect heart health and improve overall health and well-being.
