Celebrate Family Health and Fitness Day

son and dad doing push ups

The last Saturday in September is National Family Health & Fitness Day. This day puts an emphasis on families coming together to incorporate exercise and healthy eating into their day-to-day lives.

What should I do to get started?

You and your family agree to jump-start your new healthy living. You begin by purchasing a family membership at the nearest gym. You start planning out healthy, well-balanced meals. You only buy organic fruits and vegetables for the kids to snack on. You limit the amount of sugary foods and make sure everyone’s drinking plenty of filtered water...But is eating healthy, drinking water and getting exercise all that’s involved with staying healthy?

Today, we’re going to share some reasons why breathing purified air should be part of your family’s health strategy.

How to help my family's health

There’s some unhealthy stuff lingering in the air that’s been proven to cause health issues. Not to mention, our homes can be up to 5 times more polluted than outdoors. Better air quality is beneficial to everyone, regardless of fitness or lifestyle. And, unlike strenuous workouts or time consuming meal prep, a quality air purifier works to clean the air with the touch of a button.

In December 2019, the World Health Organization (WHO) recommended these top 5 tips to be healthy1:

  1.     Eat a healthy diet
  2.     Consume less Sugar and salt
  3.     Reduce intake of harmful fats
  4.     Avoid dangerous alcohol levels
  5.     Don’t smoke

Clean air for your family

We all know smoking is harmful to our lungs, but what about other harmful things we are breathing in every day? Things like mold spores, dust, bacteria, and viruses…gross! Investing in the best air purifier is a healthy decision because removing them from the air you breathe really does matter.

Living healthy takes a commitment. Breathing air free from harmful pollutants is a smart investment that improves you and your family’s quality of life. And, with our Defender air purifier, it doesn’t have to be a difficult decision! We love making it simple and easy so everyone can breathe better.

FilterQueen has been improving indoor air quality since 1928. While you may purchase an air purifier for different reasons, we know health is at the top of the list. If you’re looking to improve your home’s air, the FilterQueen Defender makes it simple to get real results.

Being healthy isn’t just a choice; it’s a lifestyle. When you have the best air purifier quietly working 24/7, you’ll notice the difference in how you feel. When SARS-CoV-2 hit, our customers were thrilled to know the air they were breathing at home or work was safer — because they were using the Defender. Now, we have verified results to back it up.

Not only is our air purifier the best on the market — it’s also backed by a 30 day money back guarantee. We want you to experience the difference it makes for our customers all over the world. Is the Defender air purifier your next healthy decision? Our friendly staff is here ready to answer any questions you may have before trying the Defender. 


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